We all experience anxiety; it's part of being human.
Many of us experience anxiety in response to stressful events or instrumental life changes: final exams, sick parents, divorce, a new job, or moving.
A few of us experience anxiety as an ominous shadow that follows us everywhere. We feel like we are white-knuckling through life, surviving rather than thriving, and everything feels like it has a uneasy spin to it - staff meetings at work, dinner with friends, or taking a trip.
Some of us experience anxiety as panic attacks, we may even struggle to get out of bed or leave the house.
If you feel weighted down, notice your life seems limited, or even hijacked by your anxiety, then I can assist. I'm here to help you move through anxiety and toward a place of calm and effortless flow through life. Our coaching relationship will offer an opportunity to shift your relationship to anxiety.
We look at your self talk, traumatic events, and what hasn’t worked for you in the past, so that we can choose simple strategies to stop repeating thought patterns and behaviors that are problematic.
We do a deep dive into the connection between symptoms and lifestyle, pinpointing crucial lifestyle changes needed to resolve any difficulties we face regarding anxiety.
Resolve Lifestyle Causes of Anxiety
· Difficult relationships—family, social, work
· Hormonal imbalances
· Diet - lack nutrition or over-consumption
· Overwork/underwork –physical, mental, exercise
· Environment toxins – air, water, food, skin, EMF
Why use a coach?
You report your efforts, so it is easier to monitor your progress and hold yourself accountable. It's easy to forget about all your good intentions when you keep them to yourself.
You follow an organized plan, created by your coach, and agreed upon by you.
You evaluate your progress with someone who can remind you far you have come when you forget.
You get regular dopamine rewards, proven to keep momentum high.
You identify the beliefs leading to anxiety-ridden thoughts, that drive disempowered actions, and producing feelings of anxiety.
You get real results from coaching, more long lasting than those you get from medications; and coaching gets at the root cause. Conversely, if you get off your meds you are right back where you began; no coping skills, no insight, and no unravelling the root cause.
There are valid alternatives to the disempowering ones that encourage anxiety. These very effective strategies, once adopted, allow us to accept and let go. Eventually we see our attitude change, then our emotional state, and ultimately our behavior.
Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you are having a heart attack. A panic attack may only last a few minutes, but it can leave you feeling frightened and uneasy, sometimes indefinitely.
A panic attack and its symptoms of tremendous anxiety can strike suddenly, out of the blue. While the panic attack itself may be brief, it can lead to a lasting fear of having another episode.
Panic disorder is a self-perpetuating condition. It usually begins with one panic attack and then the memory of this one attack tends to cause subsequent fear and panic attacks; thus, feeding upon itself.
Once you develop the panic response you begin to fear having another one.
Anxiety is the pervasive condition and a panic attack is the crisis point. My coaching protocol incorporates the Anxiety protocol , enhanced with additional techniques specific for those who suffer from panic attacks.
BENEFITS OF PANIC ATTACK COACHING:
Learn and practice anxiety management techniques
Learn how to control your anxiety so that if you do start to notice symptoms of a panic attack, you can calm your mind and body until the symptoms fade
Learn strategies to reframe future-oriented, catastrophic thinking
Learn strategies to calm yourself down immediately, in the moment
Learn how to reduce stress and the way you think about stressful events
Learn proactive lifestyle practices to prevent future panic attacks
WHAT IS THE COST?
· Cost for a Health Coaching session is $100 (60 minutes).
· 5 session package, save $50.
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